How to Take a Yoga Break at Work - PART 2 If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class times, and in the evenings, you’re probably drained, hungry and ready to relax. But you know you need yoga to soothe your aches and pains, relieve stress, and improve your health. So what can you do? I recommend taking “Yoga Breaks,” a few minutes of breathing and movement several times a day to balance your body, clear your mind, and boost your energy. It’s not the same as a 90-minute class, but it will give you access to the benefits of yoga. And remember, a little yoga is always better than none. The hardest part will be getting started and making it part of your work flow. At first, you might resist taking even this small amount of time for yourself away from a project, but these mini yoga sessions will improve your performance, productivity, and focus, so you’ll get a real r