How to Take Body Measurements There are a variety of reasons why you may want to take your body measurements. You could be making, tailoring, or purchasing clothes, or you may be trying to gauge weight loss. Different purposes will require different measurements but all are easy to take with basic tools and maybe a helping hand. Use the following steps when you take your measurements. If you like your scales and don’t have time to calculate body fat, the least you should do is buy a tape measure and keep tabs on your body measurements. This is good practice even if you are calculating body fat percentages. Taking your measurements is an fantastic method of keeping track of your changing body shape as you get fit. When you burn fat and increase muscle mass, there may be times when you weigh a little more despite the fact that your body is getting smaller and tighter. For a complete picture of your progress when taking body measurements, measure yourself in 10 different plac