How to Take Body Measurements There are a variety of reasons why you may want to take your body measurements. You could be making, tailoring, or purchasing clothes, or you may be trying to gauge weight loss. Different purposes will require different measurements but all are easy to take with basic tools and maybe a helping hand. Use the following steps when you take your measurements. If you like your scales and don’t have time to calculate body fat, the least you should do is buy a tape measure and keep tabs on your body measurements. This is good practice even if you are calculating body fat percentages. Taking your measurements is an fantastic method of keeping track of your changing body shape as you get fit. When you burn fat and increase muscle mass, there may be times when you weigh a little more despite the fact that your body is getting smaller and tighter. For a complete picture of your progress when taking body measurements, measure yourself in 10 different plac
How to Take a Yoga Break at Work - PART 2 If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class times, and in the evenings, you’re probably drained, hungry and ready to relax. But you know you need yoga to soothe your aches and pains, relieve stress, and improve your health. So what can you do? I recommend taking “Yoga Breaks,” a few minutes of breathing and movement several times a day to balance your body, clear your mind, and boost your energy. It’s not the same as a 90-minute class, but it will give you access to the benefits of yoga. And remember, a little yoga is always better than none. The hardest part will be getting started and making it part of your work flow. At first, you might resist taking even this small amount of time for yourself away from a project, but these mini yoga sessions will improve your performance, productivity, and focus, so you’ll get a real r