How to Stay Cool in Sweltering Summer Heat

How to Stay Cool in Sweltering Summer Heat

Sick of sweating through your clothes in 100 degree weather, unable to resist the intense heat? Is your hair frizzy from the humidity and your face and body getting riddled with pimples? Are you constantly trying to stay cool, but just don't know the RIGHT way to do it? Read on for some unexpected, simple and helpful tips!

Pretty Cool

The grass is always greener on the other side, and that’s especially true when it comes to seasons. During the winter, all you want is a warm summer day. But when the August heat hits, you remember how hard it is to look your best as your makeup slides south, your hair goes north, and your skin becomes a sticky oil slick. Real Simple consulted a team of health and beauty experts and busy women who live in the warmest climates for ideas on how to beat the heat and look good while doing so. After all, it’s summertime—and right now the grass really is greener.

How the Heat Affects You

“People in Chicago and New York suffer more in heat waves than people in Georgia do, because they aren’t used to the heat,” says Charlotte Grayson Mathis, M.D., an internist and a former senior medical editor of WebMD. Southerners also know what to do when the thermostat spikes: They stay indoors or in the shade during the hottest hours of the day, wear loose clothing and little makeup, and drink plenty of fluids.

Summer is time when you feel hot, uncomfortable and sweaty. Now, compared to winter when you your makeup stays intact from morning to evening, summers are a little difficult to manage. And if you like to stay fresh all day, then the heat of the summer poses a real challenge to you. What you can do is use these tips to feel fresh in summer. These tips to feel fresh in summer are no elaborate beauty advice. All you have to do is do the right things and you will feel rejuvenated on your own. For example, you have to take cold water baths in summer to stay fresh. That is the most basic thing but we are addicted to hot water baths ever since geysers came by.

To get the gist of how to feel fresh in summer, you just have to tailor your lifestyle a little bit. Some aspects of our lifestyle may hamper the ‘freshness' that you are looking for. Deodorants for example are supposed to keep you fresh but they don't. Try to use the following tips to feel fresh in summer and stay comfortable in this heat.

Bathe In The Morning

Always bathe in the morning throughout summer. In summer, you sweat at night and an early morning bath helps you feel fresh. It also helps you cool down for a hot day ahead.

Use Fragrant Soaps

You can experiment with perfumed soaps in summer. As there are less chances of your skin getting dry, be generous with soaps and bathing gels.

Ditch The Deo

Deos block your skin pores and don't allow you to sweat. This actually takes away your freshness. Use perfumes instead of deodorants for smelling god.

Use Talcum Powder

And the best option for staying fresh and fragrant in summer is using talcum powder. It does not block your skin pores but soaks up the sweat.

Bathe In The Evening

When it is really hot, you can bathe twice a day. Bathing in the evening helps you get refreshed for the night after facing the heat of the day.

Always Take Cold Showers

Use water at room temperature to bathe in the summers. Warm baths help you relax but do not bring down your body temperature in the summer.

Wash Your Hair Every Day

It is important to take head baths everyday in the summer. Only when you wash your hair and the back of your neck will you feel cool from within.

Chuck Makeup

Makeup blocks you skin pores and makes you feel hot in the summers. Besides, the chemicals and oils in the makeup might make you prone to acne. So go natural in the summer.

Wear Cotton Clothes

Cotton is your best bet to face the tropical Indian summer. Don't wear heavy silks or synthetic garments in this heat.

Slip Into Breezy Footwear

Flip flops and peep toes are great for summer. Your footwear should not be closed or else your feet will sweat and stink.

Get Some Fresh Air

Staying in the air conditioner will dry up all your skins natural oils and make you look dull. Get some fresh air even if it means going out in the sun.

Summer Accessories

Keep summer accessories like sun shades, hats and scarves ready when you go out into the sun. And try to use a sunscreen lotion that has less oil content.

Tips

Carry smaller purses and wear lighter accessories so you don't feel weighed down during the day.

Plan ahead and wear comfortable shoes if you're walking a long distance.

The fewer layers of clothing, the better.

Lemonade, smoothies, iced tea and ice cream are all tasty ways to stay cool.

Carry a bottle with you everywhere.

Warnings

Refrain from drinking carbonated beverages like Coke, Sprite, Dr. Pepper, etc. These will only make you thirstier.

Never leave the house without sunscreen!